{"product_id":"lower-back-basic-function-12-week-program-for-beginners","title":"Lower Back - Basic Function - 12-Week Program for Beginners","description":"\u003cp\u003eWhy does my lower back hurt when I get up in the morning? Or after a long run, or when I sit for a few consecutive hours? Our backs are built to move, and we are way too immobile during the day.\u003c\/p\u003e\n\u003cp\u003eGo on a 12-week journey, starting with the most basic exercises and stretches to help manage lower back pain.\u003c\/p\u003e\n\u003cp\u003eUsed successfully in private practice biokinetics for more than 15 years, we start at an intensity even the most unfit and absolute beginners can handle.\u003c\/p\u003e","brand":"Aktief Online","offers":[{"title":"Default Title","offer_id":56366467645732,"sku":null,"price":499.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/1180\/0868\/files\/LowerBack-BasicFunction.png?v=1790016800","url":"https:\/\/aktiefonline.co.za\/products\/lower-back-basic-function-12-week-program-for-beginners","provider":"Aktief Online","version":"1.0","type":"link"}