Hips - Basic Function - 12-Week Program for Beginners

Follow our beginners guide on how to relieve hip pain and discomfort. Get proven programs that gradually increase in intensity, helping you move better, walk with greater ease, and sleep better at night.

UPON SUCCESSFUL PURCHASE, you will receive an email from Move Health - our partner app - where you register on the app, and get access to your exercise programs.

4 programs, new program every 3 weeks, with a slight increase in intensity with each program. Regain basic hip function, even for beginners.

The main focus is improving hip mobility while strengthening the muscles that stabilize the hip, all without sharp pain inside the hip joint.