12-Weeks.
Your Goals.
Zero Limits.
Targeted 12-week programmes for every joint and every ambition — from doing your daily activities with greater ease to enhanced performance on the sports field.
"We believe everyone can be stronger and more mobile a year from now with THE RIGHT PLAN.
Aktief Online provides just that - where to start, and how to progress."
- Michael Botha, Biokineticist and Founder of Aktief Online
Basic Function - 12-Week Programs For Beginners
Performance - 12-Week Programs for Intermediate to Elite Athletes
A New Lifestyle
As you move less, you lose capacity to move. This cycle continues until you physically feel old.
By gradually moving again, you slowly build your movement capacity again. This leads to regained FUNCTION.
We have seen people of all ages starting with our basic function programmes, and eventually master the advanced programmes.
YOU JUST HAVE TO START!
Testimonials
12-Week Lower Back Basic Function Program
"I did the first three weeks of the 12-Week Lower Back basic function programme, and after that my lower back was completely gone. I was on pain medication permanently, but I don't need them anymore, and I live pain-free now. I am very excited to continue with the full 12 weeks, and see what my body is capable of."
- Nicolene van der Merwe, 65 years old
Uncompromising standards
Expert construction and an impeccable finish
Made to last
Pieces that only get better with time and wear
Quality you can feel
Authentic materials, no compromises