Shoulders - Basic Function - 12-Week Program for Beginners

Follow our beginners guide on how to relieve shoulder pain. We take you on a journey, rebuilding the shoulder, with the best stretches for shoulder pain, along with the best exercises for shoulder pain, to help you get your basic function back. Our program is backed by almost two decades of clinical work on shoulders.

UPON SUCCESSFUL PURCHASE, you will receive an email from Move Health - our partner app - where you register on the app, and get access to your exercise programs.

4 programs, new program every 3 weeks, with a slight increase in intensity with each program. Regain basic shoulder function, even for beginners.

The main focus is shoulder stability, focusing on rotator cuff strengthening, as well as other muscles stabilizing the shoulder joint.