Lower Back - Basic Function - 12-Week Program for Beginners

Why does my lower back hurt when I get up in the morning? Or after a long run, or when I sit for a few consecutive hours? Our backs are built to move, and we are way too immobile during the day.

Go on a 12-week journey, starting with the most basic exercises and stretches to help manage lower back pain.

Used successfully in private practice biokinetics for more than 15 years, we start at an intensity even the most unfit and absolute beginners can handle.